Equi-Fit

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12 Feb: Flexibility Friday

In terms of riding, we need to have a flexible spine , pelvis and hip joints to achieve a good position in the saddle , maintain good alignment and be able to move with the horse i.e absorb the movement of the horse.  
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03 Jul: GOAL SETTING

In order to achieve a desired outcome, it is important to have direction and clarity. Setting specific goals is vital to success The saying “If you fail to plan then you plan to fail” explains this very well!