Equi-Fit Pilates Classes 
The Aim of Pilates Exercise for riders
To make you strong and balanced – you will be able to notice and focus on how your body moves. With this new found ability you can focus on your horse’s flexibility , balance and strength.
It will develop a better relationship between you and your horse
It will improve your riding!

· To improve our position in the saddle through postural awareness

· To reduce unwanted tension in muscles

· To reduce the likelihood of injury and promote a quick recovery.

· To reduce post riding muscle soreness

· To have better balance in the saddle which will result in more effective aids

· To encourage suppleness in the spine and hips so that we care able to go with the horses movement creating smoothness and harmony with the horse

· To refine our aids and improve our partnership with the horse

· To improve the function of our heart and lungs through aerobic fitness which will help to improve our stamina.

Fitness for Horse Riders
What To Bring …
Yoga Mat
Water

How much?

Our EquiFit Position courses are
£75.00
for the full 6 week program 
Where
Essex

Our regular venues are:
Crown Farm (Brentwood), Runningwell Equestrian Centre & Beechwood Equestrian Centre

​We are looking to expend so do drop us a message if you would like to see a class near you!

Next course dates
@ CROWN FARM 
BRENTWOOD, CM14 5TB

 

Start Date: Thursday 7th November 
1pm-2pm