· To improve our position in the saddle through postural awareness

· To reduce unwanted tension in muscles

· To reduce the likelihood of injury and promote a quick recovery.

· To reduce post riding muscle soreness

· To have better balance in the saddle which will result in more effective aids

· To encourage suppleness in the spine and hips so that we care able to go with the horses movement creating smoothness and harmony with the horse

· To refine our aids and improve our partnership with the horse

· To improve the function of our heart and lungs through aerobic fitness which will help to improve our stamina.